Archive for December, 2009
12 Ways to Stay on Top of Stress
Exercise. Amen for endorphins. Believe me, they’ve helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn’t about working out to lose weight — it’s about being healthy and staying sane. Eat the real stuff. Crappy food (fast, processed, [...]
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