Health
Dengue is dangerous…! Care remains the best cure!
Adapt following precautionary measures to avoid the danger Regularly check for stagnant water in pot plants, wheel bar rows, roof guttering, ponds, pools etc. Spray under beds & behind curtains with residual surface spray. Use good mosquito repellent Wear light colored clothing Repair damaged screens on windows and rainwater tanks. Symptoms of dengue fever Fatigue [...]
Natural ways to relief from headache
Headache is a common problem, specially among the working crowd. Headache is caused due to several factors, but we can put it under three broad categories – Tension This is the most common cause of headache. Tension creates a spasm of the muscles at the back of the neck. The muscle spasm gets the tissues [...]
27 of the best Health Tips
This booklet contains twenty seven (27) selected health tips complied by the editors of PRACTICAL HEALTH GUIDES. They are effective and easy to follow. Many are based on recent research, while others were known in ancient times. But they have all been proven to be effective. So keep this guide close at hand and make [...]
How to improve your memory?
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe [...]
Interesting Facts about Human Body
HUMAN BODY A human being loses an average of 40 to 100 strands of hair a day. A cough releases an explosive charge of air that moves at speeds up to 60mph. Every time you lick a stamp, you consume 1/10 of a calorie. A fetus acquires fingerprints at the age of three months. A [...]
Mobile radiation is dangerous – Are we compromising our health?
The speculative fears of mobile phones being a danger to health in the long run, seem to be coming true. A latest government study talks about the harmful effects of not just using mobile phones but also the radiation from mobile phone towers. Radiation from mobile phones and towers poses serious health risks, including loss [...]
How To Beat The Office Stress
A variety of relaxation techniques help you achieve the relaxation response. Those whose stress-busting benefits have been widely studied include deep breathing, progressive muscle relaxation, meditation, visualization, yoga, and tai chi. TALK IT OUT Fighting layoffs? A micro-managing supervisor? Just have too much to do? Feeling helpless can hit you, no matter what type of [...]
Things You Didn’t Know About Coconuts
That coconuts are one of the wonder foods on earth that amply provides for all human needs? They can even save your life! Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred to as kalpa vriksha [...]
Health Guide: Benefits of Raw Honey
Honey in its natural raw state contains 2 predominant natural sugars (Fructose and Glucose) 11 enzymes, 14 minerals, 21 amino acids, all the vitamins that nutritionists consider necessary for health A,D,K, Rutin, Nicotinic acid, B vitamins, Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine and Biotin as well as Ascorbid Acid (Vitamin C). HONEY PROCESSING Most honey [...]
Health Tips : 8 Effective Cold Prevention Strategies
Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel. Drink hot fluids, especially in the morning – [...]
How Cucumber helps in medication
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source [...]
How to keep teeth white naturally
There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank. Things You’ll Need: Straw Toothbrush Lemon Juice Salt Baking soda Hydrogen peroxide Strawberries Step 1: Limit your consumption of drinks that stain [...]
Best tips for perfect health
Drink eight glasses of water a day. Include two vegetables and one fruit in every meal. Begin each meal with a raw vegetable salad. Make a light snack of assorted sprouts. Start the day with a glass of warm water and a dash of lime. Use only fresh vegetables. Once a week have only fresh [...]
Understanding why we get angry
One of the helpful steps in equipping children to control their anger is to recognize four causes of anger. After kids have settled down and you debrief with them about their anger, talk about what’s causing it. You and your child may see patterns and then be able to head off the problem earlier next [...]
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