Health
Health Tips : Six tips to stop smoking
People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group smoke, there is a big [...]
When food becomes your pharmacy
Let food be thy medicine and let thy medicine be food, Hippocrates once said. Today, doctors believe that food is more than just fuel. It can determine how elastic your blood vessels are, how easily you resist cancer-causing toxins and whether or not you are on the road toward heart disease. Studies suggest that the [...]
Healthiest foods on earth
Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Here’s his advice. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source [...]
Best tip for cleaning your kidneys
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley (Malli Leaves) Kothimbir (Dhaniya) and [...]
How to improve your memory ?
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe [...]
The correct way to drink water
Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night. Drink 8 [...]
Tips to be a Better Mother
It goes without saying that mothers have an important role to play in their children’s lives. Here are a few tips on how you can be a better parent to your child: Respect and value your child: Always respect your children — respect and listen to their views and values, their opinions. Give them your [...]
Ten health benefits of water
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don’t drink enough water? Health Benefits [...]
8 Tips to Take Control of Your Weight
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their [...]
Home Remedies for PSORIATIC ARTHRITIS
Psoriatic arthritis is a form of arthritis that affects some people who have psoriasis, a serious skin condition. Most people develop psoriasis first and are later diagnosed with psoriatic arthritis, but arthritis can sometimes develop before skin lesions appear. Joint pain, stiffness and swelling are the main symptoms of psoriatic arthritis. They can affect any [...]
Some weight loss TIPS…
Drink 8-10 glasses of water each day – this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea. Break up your meals into 5 or 6 smaller ones – this will help speed up your metabolism and keep you from getting too [...]
How is Vitamin B6 useful to our body?
Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the [...]
10 Tips for Good Night’s Sleep
Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake [...]
Importance of Vitamin C
Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods every day. Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and [...]
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