Tagged: health tips

27 of the best Health Tips

27 of the best Health Tips

This booklet contains twenty seven (27) selected health tips complied by the editors of PRACTICAL HEALTH GUIDES. They are effective and easy to follow. Many are based on recent research, while others were known in ancient times. But they have all been proven to be...

Health Tips : 8 Effective Cold Prevention Strategies

Health Tips : 8 Effective Cold Prevention Strategies

Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such...

Health Tips : Six tips to stop smoking

Health Tips : Six tips to stop smoking

People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of...

40 Tips for A Better Life

40 Tips for A Better Life

Take a 10-30 minutes walk every day. And while you walk, smile. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did...

Tips to Burn Calories

Tips to Burn Calories

Tired of Heavy Workouts? The trick to losing weight without killing yourself is to make sure you get moving just to the point where you feel a little bit breathless for 20 minutes every day. It could be by walking briskly to work, doing housework,...