27 of the best Health Tips
This booklet contains twenty seven (27) selected health tips complied by the editors of PRACTICAL HEALTH GUIDES. They are effective and easy to follow. Many are based on recent research, while others were known in ancient times. But they have all been proven to be effective. So keep this guide close at hand and make [...]
Health Tips : 8 Effective Cold Prevention Strategies
Wash your hands – The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel. Drink hot fluids, especially in the morning – [...]
Health Tips : Six tips to stop smoking
People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group smoke, there is a big [...]
40 Tips for A Better Life
Take a 10-30 minutes walk every day. And while you walk, smile. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did in 2008. Make time to pray. They provide us with [...]
Tips to Burn Calories
Tired of Heavy Workouts? The trick to losing weight without killing yourself is to make sure you get moving just to the point where you feel a little bit breathless for 20 minutes every day. It could be by walking briskly to work, doing housework, shopping or even gardening. But that will be enough to [...]
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