12 Ways to Stay on Top of Stress
Exercise. Amen for endorphins. Believe me, they’ve helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn’t about working out to lose weight — it’s about being healthy and staying sane. Eat the real stuff. Crappy food (fast, processed, [...]
I'm listed in Technology
