Category: Health

Best tips for perfect health

Best tips for perfect health

Drink eight glasses of water a day. Include two vegetables and one fruit in every meal. Begin each meal with a raw vegetable salad. Make a light snack of assorted sprouts. Start the day with a glass of warm water and a dash of lime. Use only fresh vegetables. Once...

Understanding why we get angry

Understanding why we get angry

One of the helpful steps in equipping children to control their anger is to recognize four causes of anger. After kids have settled down and you debrief with them about their anger, talk about what’s causing it. You and your child may see patterns and then be able to head...

Health Tips : Six tips to stop smoking

Health Tips : Six tips to stop smoking

People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group...

When food becomes your pharmacy

When food becomes your pharmacy

Let food be thy medicine and let thy medicine be food, Hippocrates once said. Today, doctors believe that food is more than just fuel. It can determine how elastic your blood vessels are, how easily you resist cancer-causing toxins and whether or not you are on the road toward heart...

Healthiest foods on earth

Healthiest foods on earth

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. Here’s his advice. Beets: Think of beets as red spinach, Dr. Bowden said, because...

Best tip for cleaning your kidneys

Best tip for cleaning your kidneys

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this? It is very easy, first take a bunch of parsley...

How to improve your memory ?

How to improve your memory ?

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can...

The correct way to drink water

The correct way to drink water

Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have...

Tips to be a Better Mother

Tips to be a Better Mother

It goes without saying that mothers have an important role to play in their children’s lives. Here are a few tips on how you can be a better parent to your child: Respect and value your child: Always respect your children — respect and listen to their views and values,...

Ten health benefits of water

Ten health benefits of water

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don’t...