Freelancer / Web (Software) Developer
All of us make little health mistakes that cause damage to our bodies in the long run – simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Crossing our Legs Do you cross your legs at...
Depression is a “whole-body” illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.
Take a 10-30 minutes walk every day. And while you walk, smile. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did in 2008. Make time to...
No matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we’ll discuss 100 of these steps, and how you can go about doing them.
Health, Social, Emotional, Financial, Mental, Habits, At Work, In Your Community, In the Environment
Drink at least 8 glasses of water every day. Cut beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour. Mix sandalwood powder with rose water and add 4...
Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may...
No Breakfast, Overeating, Smoking, High Sugar consumption, Air Pollution, Sleep Deprivation, Head covered while sleeping, Working your brain during illness, Lacking in stimulating thoughts, Talking Rarely
Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate. Processed meats and bacon Also high in the same sodium nitrates found in...
Don’t eat Kurkure because it contains high amount of plastic if you don’t believe burn kurkure and you can see plastic melting. Please forward to all! News report from Times of India Avoid these tablets they are very dangerous D cold Vicks action- 500 Actified Coldarin Cosome Nise Nimulid Cetrizet-D...
Tired of Heavy Workouts? The trick to losing weight without killing yourself is to make sure you get moving just to the point where you feel a little bit breathless for 20 minutes every day. It could be by walking briskly to work, doing housework, shopping or even gardening. But...
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